Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...