The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

A Penn State study shows that spicy food keeps meals in your mouth longer, signaling fullness to your brain faster.

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Restoring nutrition after the New Year holidays requires not a strict diet, but a systematic approach and a refusal to ...

Click here for more articles b. On busy days, many people find themselves stepping into a convenience store when hungry — a ...

Professor Sarah Berry from King's College London has said that drinks account for huge amount of our daily calorie intake ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.