A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Chiropractic Expert Dr. Patrick Ess of Locust Clarifies Spinal Decompression for HelloNation

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...
Golf Digest

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Neeraj Chopra Recovering From Back Injury: What Is Rehabilitation, and How Does It Help Athletes?

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

A Journey from Pain to Mobility: Healing Slip Disc Naturally using Yoga and Ayurveda

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...
WTOP News

Bucks forward Taurean Prince out indefinitely with herniated disk in his neck

MILWAUKEE (AP) — Milwaukee Bucks forward Taurean Prince is out indefinitely with a herniated disk in his neck. Prince already had missed the Bucks’ last two games. The Bucks announced Monday that ...
Yahoo! Sports

Bucks Taurean Prince has herniated disk in his neck, is out "indefinitely"

Milwaukee forward Taurean Prince is out indefinitely and is expected to miss significant time after an MRI revealed a herniated disc in his neck, the team announced Monday. Medical Update: Taurean ...
The New York Times

Bucks’ Taurean Prince out indefinitely with herniated disk

Taurean Prince missed the Bucks' last two games with a strained neck, before an MRI revealed the herniated disk. Jason Miller / Getty Images MILWAUKEE — Monday morning, the Milwaukee Bucks announced ...