How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

Chronic back pain and spinal disorders have become increasingly common due to sedentary lifestyles, stress, and improper ...

If any of the Colts are as mad about their current situation as the equipment guy, or as accountable as the 44-year-old QB, ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

Sciatica, a condition affecting many individuals, has gained attention recently due to public figures like Chief Executive John Lee experiencing its effects. This article delves into the causes, ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.