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Tom Platzs Secret Weapon: How Full Range of Motion Built the Greatest Legs in Bodybuilding History
The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...
Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...
Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.
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