Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

Lacy Cornelius Boyd needed IV nutrition and an ileostomy bag after a devastating car crash. A rare transplant was her only ...

Stomach paralysis. Cyclical vomiting. Foul-smelling sulphur burps. After years of investigating the hidden costs of the ...

I want to know what to do with the waist pains which I developed about my last visit to the Gym. I am a 68-year old pensioner.Victor (by SMS)Waist pain in an elderly man after a gym visit is likely ...

A component found in a common breakfast meal could be vital for enhancing cardiovascular health and regulating blood sugar ...

Pelvic floor wellness is central to core strength, bladder and bowel control, and sexual comfort. The pelvic floor is a sling ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Medical leave may be a right, but absences still affect teams, workloads and how performance is assessed, much as falling ...