Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy builds boulder shoulders with the Godfather of bodybuilding.

THE FOG rolls up the mountain, hiding the old-growth forest below us and smothering any hopes we might have had of spotting a ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Deion Sanders and his recruiting staff were busy on Saturday evening, landing five players from the portal only 48 hours ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for business for college ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...

A naturally occurring compound, ­creatine is made in the liver, kidney and pancreas and stored in the muscles, where it acts as a fuel source – particularly for high-intensity activity such as ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.