Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the 5 worst strength training exercises to avoid at any age, with safer and ...

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Have you ever wondered what it takes to perform at the highest level in professional sports? Peak performance goes beyond talent. To give their best, athletes must recover and properly prepare both ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

4 School of Public Health, Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia Correspondence to Professor Catherine Sherrington, The George Institute for Global Health ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...