For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mr. Olympia Samson Dauda has shaken up the bodybuilding world. He has announced the end of a long-standing partnership. On a ...

The eight-time Mr. Olympia shocked the world not just with his size, but with a level of flexibility and athleticism rarely ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Jayne Trcka's cause of death remains under investigation as authorities confirm the actress and bodybuilder's sudden death in ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Gladiators star The Giant is set to make big move in order to reclaim his identity which he first lost at the age of 4.Jamie ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...