Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

January shows up every year assuming you’ve got your life together. It expects organisation, motivation, and emotional ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Tom Stoltman has decided to withdraw from the 2026 Arnold Strongman Classic, since he wants to focus on pursuing his fourth ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

LILONGWE–(MaraviPost)-The Football Legends Association (FLA) in partnership with Ebenezer Investment has launched the first phase of a skills development training program aimed at improving the ...