‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. He exposed myth of the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.