Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Choosing the right foods during the flu can make a noticeable difference in how you feel. Hydrating broths, vitamin-rich ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Researchers at MIT and the Broad Institute have found a way to overcome age-related immune system decline by temporarily programming cells in the liver to take over a critical immune system function: ...

As we age, our immune system quietly loses its edge, and scientists have uncovered a surprising reason why. A protein called ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...