As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Flu cases are surging in some states, including New Mexico, Colorado and Texas. Here's what to know about flu in Arizona.

About ten years ago, scientists began exploring an unconventional idea for studying the brain: using bioluminescent light to ...

Moringa oleifera has, for centuries, been a humble participant in traditional cuisine in various parts of Asia, Africa, and ...

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the ...

Takyie Addo, Head of Communications for the Abossey Okai Spare Parts Dealers Association, has announced that the Association will no longer support or participate in any activities organised by the ...

Discover the body parts named after historical figures and delve into the fascinating history behind these names. Dhurandhar worldwide box office collection day 8: Ranveer Singh film beats War 2 to ...

HOPKINSVILLE, Ky. (WSMV) - One Christian County woman received a shock Wednesday night when she opened a package delivered to her home and the box was full of human body parts. The woman discovered ...

HOPKINSVILLE, Ky. (WSMV) - A Kentucky woman expecting medicine in the mail received a much different package on Wednesday night. According to the Christian County Coroner, Scott Daniel, the woman ...

Stretch daily to improve your range of motion and decrease your risk of injury. Warming up before stretching helps your muscles become more elastic and reduces injury risk. Flexibility is vital for ...

Sitting for too long can lead to weak muscles and increase the risk of health problems. Taking short activity breaks every 20-30 minutes can help improve health. Physical activity is an essential part ...