Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Flu cases are surging in some states, including New Mexico, Colorado and Texas. Here's what to know about flu in Arizona.