Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Focus, effort and staying cool are the core of Harrison junior Jake Schremp's evolution as a rebounder and defender.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Seattle Torrents goalie Carly Jackson is known for her thirst traps, and we’re not mad about it. Her arms don’t just stop ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

President Petro's clash with Trump over Venezuela backs Colombia into a corner Donald Trump's approval rating changing course ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

After testing seven different popcorn makers, I found the best one for each type, whether you want a stovetop model or an air popper.

The arm on the MP2 model of the fitness machine does not lock properly, which can allow the arm to swing unexpectedly, posing ...