Trust us—you know a guy or two who’s had this procedure, even if they won’t admit it. Here's what they know that you don’t.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Jeff Zwally says he was once a “gay little teenager” who was picked last in gym class. The ritual was so humiliating, he ...

Hudson Williams' goal is to have abs of fury. In a video interview with Men's Health, published Jan. 14, Williams showed off ...

After a bad fall at 67, Karen Cokely came back even stronger.

Crafting weapons isn’t just about skill; it’s also about knowing which weapons will serve you best in the heat of battle. In The Forge, there are many resources at your disposal, capable of creating ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...