Dermatologists explain the real benefits of sauna for your complexion, who should avoid it, and the pre- and post-routine ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

It is far from fancy plunge pools and ginormous saunas and Finnish herbal branch whisking and Bolands Mills the Hot Box was ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast therapy ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

Gáldu Hotel & Spa sits among the unspoiled wilderness of Finnish Lapland and each room has glass walls and views of the forest. Travel + Leisure was the first to stay.

This country offers more than just beautiful landscapes. Retiring here means access to quality healthcare, low crime, and a ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.