Rather than relying solely on memory or paper charts, therapists can now see recurring themes, emotional patterns, or missed ...

Learn a 5-step communication framework that builds trust, overcomes resistance and inspires lasting behavioral change ...

Vera started as a workforce intelligence platform, a comprehensive solution for enterprise level clients looking to drive impact across business lines.” — Julie Cropp Gareleck, Co-founder, Vera ...

In a time when so many have so little, millionaires and billionaires seem to have no trouble dropping major money on the most ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

You broke your resolution early. Good. Now you have a story worth telling. This recovery plan leans on evidence, sticky notes ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

The psychologist and 27 studies agree this change in viewing your goals could triple your chance of reaching them.

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Omar Alderete, Granit Xhaka and Nordi Mukiele celebrate what proved Sunderland's winning goal Carl Recine/Getty Images The first Tyne-Wear derby in the Premier League for nearly a decade ended with ...