There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

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U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

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Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

As the calendar turns to a new year, millions of Americans resolve to make changes they hope will improve their health, ...