As Bipasha Basu turns 47, a look at how her long-standing advocacy for strength training challenged fitness myths and ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Olivia Dunne is showcasing her stunning gymnast figure in a tight black bikini as she highlights her "perfect body." ...