Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Melissa has repeatedly spoken out about scrutiny on her weight, as well as what she does to be mentally and physically ...

There are many people all over the world that continually trying to lose weight at any cost, which is why many end up dieting ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Selena Gomez’s weight loss journey highlights the power of consistency over extremes. Instead of chasing fad diets or ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...