This idea was beautifully shown by an X user from the USA, named Kam, who lost 190 pounds (86 kg). She shared two snaps on ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

All we ever hear is how wonderful being newly thin is and what a miracle weight-loss jabs are. But, says Charlotte Cripps, ...

A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

From Main Hoon Na To Om Shanti Om, filmmaker Farah Khan has given Bollywood multiple blockbusters. Not just this, she dons ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...