“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Despite not being included in the Code of Points as of 2024, the Triple L Turn has been attempted by multiple gymnasts in various international competitions throughout the past decade — however, none ...

In 1946, frustrated by the racism she experienced as she sought to become a teacher, artist Ruth Asawa enrolled at Black Mountain College, a cauldron of creativity that attracted some of the most ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

From politicians and chefs to billionaires and designers, these 38 people — and one new landmark — defined the city’s ...

"We've been tracking children's growth from birth all the way through to adulthood, and the fastest period of growth is clearly the first couple of years during infancy," Sean Cumming, a professor in ...

Just after midnight on October 28, a group of police officers were startled by roughly 20 armed men on motorcycles fleeing ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

Leica Hardy has been directing the Nutcracker in Halifax for all of its 33 years. The girl stands, poised and collected. Then, taking two quick steps, she springs into the air. Her arms are straight ...