With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

NFL quarterback Trevor Lawrence is a hero in Jacksonville after leading the Jaguars back to the playoffs, and now the quarterback is going<a class="excerpt-read-more" href=" More ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The Jaguars are the talk of the town after concluding a stellar bounce-back season with an AFC South championship and a 13-4 ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

For the first time since 2001-2004, the NFC East has a back-to-back champion. That happened Saturday evening as the reigning Super Bowl champion Philadelphia Eagles knocked off the Washington ...

The short-form drama Goodbye, My Brothers' success story-making short-form drama production company NewUniverse has once again created a new hit. Short-form drama specialist NewUniverse (CEO Jeong ...

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless machines, complicated setups, and long cardio sessions seem to dominate the floor, yet very little of it carries over ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Stand tall and step one foot straight back, landing on the ball of your foot. Lower your hips until both knees are bent at 90 degrees, ensuring your front thigh is parallel to the floor and your knee ...