Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Need a new pillow? We scoured Amazon for the best pillows for back, stomach, and side sleepers. They’re supportive and ...

Quick Take The Belly-Up pose is tied to the loudest snoring, signaling deep relaxation and heat regulation in comfy ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Unlike standard, one-size-fits-all pillows, this design lets you add or remove hexagonal foam clusters to create your perfect ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Small changes to sleep position and routine can make a difference to recovery when you have a cold. (Getty Images) ‘Tis the season for coughs and colds. Flu cases are rising across England with ...