Being mindful about what we eat and when we eat it seems to fly out the window once the holidays appear–more sugar–more candy ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...