I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
The Manila Times

Professor Wong Tin Chee Honored as GQ Hong Kong's Local Hero 2025 Giving Back to Society with TCM Wisdom Launches "The Pain Management CEO" Video Series S…

Chee, Founder of Herbalgy Pharmaceutical Ltd. and Professor of Traditional Chinese Medicine, has been honored as one of the ...
Yuri_Marmerstein on MSN

Three exercises for back pain | Simple moves for relief

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

Do you suffer from crippling knee pain? This is the simple five-minute trick that ANYONE can try to ease soreness - and delay the need for joint replacement

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Neeraj Chopra Recovering From Back Injury: What Is Rehabilitation, and How Does It Help Athletes?

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...
YouTube on MSN

Gentle fascia release yoga for over 40: Flexibility & pain relief at home

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...