Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Katy Perry proves you don’t need to love the gym to build strong, toned arms in your 40s. From weight training and power yoga ...

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. Why Venezuela’s oil may be ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.