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Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.
Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.
Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.
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