Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

Even after last week's loss where he threw for just 120 yards, 44-year-old QB Philip Rivers still gives the Colts their best hope to win Monday night ...

Antonio Gates, Eric Weddle and more ex-teammates explain Rivers' return: "I think the Colts need him, and the NFL needs him, ...

The Justice Department is denying accusations of a cover-up and of flouting a new law following its partial and extensively redacted releases of files on Jeffrey Epstein in an ever-deepening political ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...