These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

After years of untreated high blood pressure, Lynn Chia suffered a life-altering stroke at 37 that left her unable to walk, ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...