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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Foot Levelers speaks on improving posture

ROANOKE, Va. (WDBJ) - It’s a new year, and in case you are looking to improve your posture, Foot Levelers has some ways you ...