African drumming exercises involve using the whole body to create sound, which helps in building upper body strength and ...

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

A cosmological simulation study by researchers from the Shanghai Astronomical Observatory of the Chinese Academy of Sciences has systematically revealed, for the first time, how the interaction ...

A day of confusion for Libra women due to the Sun-Moon Vaidhriti Yoga. Discover predictions on love, career, and health, and learn how to avoid financial mishaps.

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Raj Nidimoru’s ex-wife Shyyamali De has recently revealed that she has been practicing the Twin Hearts Meditation ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...