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Yoga middle splits. Stretch for inner thighs, hips, and groin. #yoga #fitness #fitover40 #stretching

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Jelly Roll opens up about nearly 300-pound ...
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Full-body vinyasa yoga flow for hips & legs | Intermediate/advanced yoga after 40 with Paola

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...