Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...

She’s also the tap director at Next Step Dance in Frisco and creator of the tap program at her alma mater, Dallas’ Booker T.

I have always been plus-sized. Even as a child, I learned how quickly shame can attach itself to a body — not through ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

As the new year dawns, Parks and Recreation has unveiled a wide range of classes of all kinds for everyone to attend.

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

What: The Rockford IceHogs take on the Chicago Wolves on a $2 beer or soft drink night. The arena will be transformed into a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Aerial Stilettos is proud to announce the opening of its brand-new aerial and dance studio at The Depot, Weedon Bec this ...

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in beautiful settings. With a background in ballet and years of teaching ...