Hi everyone! In today's video I'll be putting you right to sleep with new hypnotizing triggers! These very visual and ...

Hi everyone! In today's video I will be doing asmr for deep sleep with my new microphone Zoom h6. This video will include mic ...

Studies show that scratching overrides itch signals and engages pain-modulating regions in the brain, creating a sense of ...

When I was a kid, my mom would say, “Don’t scratch that itch, it will only make it worse.” And multiple elementary school teachers told me, “Holding an injury doesn’t help. Leave it alone.” But it ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

ADHD (attention-deficit/hyperactivity disorder) is stunningly expensive to both the economy and to the people who live with it day to day. According to the A.D.D ...

Getting enough sleep helps your body repair and boosts your immune system. Lack of sleep can alter hormones that regulate hunger and appetite, affecting body weight. Sleep is important for managing ...

Sleep deprivation is when you don't get as much sleep as your body needs. Drinking caffeine can mask sleep deprivation symptoms but can lead to a crash later. Sleep deprivation can worsen due to ...