Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Trainer CoryG—an age 40-plus dad of three—created this plan to help you transform your body and achieve your goals.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Are you ready for a reset? This week both Venus and Mars go into the heart of the sun—what astrologers call “cazimi.” Think ...

The 28-year-old revealed that she quit a high-paying job in Australia and relocated to China after feeling stuck in a repetitive lifestyle. Seeking a reset, she enrolled in the program and documented ...

The Norwegian Biathlon Association says the performance-enhancing altitude mask that Olympic hopeful Sivert Guttorm Bakken ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

The City of Huntsville is now accepting applications for its 2026 Summer Intern Program.

As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...