After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...