We live in an age where time is scarce. We work long hours, and then we still have to cook, clean, take care of family, and ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Ohio Auditor Keith Faber announced Dec. 18 that David Whittaker pleaded guilty to committing theft in office while working ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Attention gardeners, it’s time to sign up for the 2026 West Hawaii Master Gardener Training Program. This educational ...

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.