You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Vigorous intermittent exercises, such as sprints, were good for building muscle strength. Meanwhile, 10-minute resistance ...

The Shapiro Administration this week is reminding eligible Pennsylvanians that the deadline to apply for the Property Tax/Rent Rebate (PTRR) program is Dec. 31.

Held at Harvard University, Garcia was one of 34 incoming mayors selected to participate in the Bloomberg "First 100 Days" ...

Fort Worth police Chief Eddie Garcia details plans to equip officers with training, technology and regional crime‑fighting ...

Olathe will be home to a new training facility and headquarters for the Kansas City Chiefs. The mayor called it a “once-in-a-generation” opportunity.

A North Carolina dad is suing the "largest hospital company in America" after one of its workers "ran over" his 26-year-old ...

City Council approved starting the implementation of automated speed enforcement along several city streets in hopes of ...