Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Q: My son, age 10, and daughter, age 14, are putting on extra pounds. But they won't listen to me when I say, "Don't eat that ...

Introduction Globally, half of all 6.2 million deaths in children are caused by acute illnesses which can be prevented if ...

Shawn Johnson East, Olympic gymnastics gold medalist, said her son was hospitalized with RSV at age 1, prompting her mission ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

These are courtesy translations of local news provided by the U.S. Army Garrison Poland Public Affairs team for the benefit ...

A Historic Stable and Barn Experience will be held Saturday, Jan. 10. Attendees will tour iconic stables including the Aiken ...

Dante Moore from King High is a game away from playing for a football title. But those that know him well say Moore is ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...