Treatment for neck pain includes manual therapy combined with exercise. Manual therapy consists of hands-on techniques used to mobilise or manipulate soft tissues, joints, or nerves. The exercise ...

Here's how to maximize the benefits for your heart, metabolism, and more.

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

And you only need to do them for a few minutes at a time to benefit.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you stay fit live healthier in the long run.