You’re looking at a screen right now. You’ve probably been looking at it for a while, haven’t you? Even though you can’t officially be diagnosed with a screen time addiction, experts say that the way ...

It’s no secret that a little retail therapy can lift your mood and help you relax. But for some people, shopping isn’t just a pastime—it’s an addiction. Shopping addiction, also known as compulsive ...

IFS incorporates ideas from family systems theory. In family systems theory, who you are is tied to your family unit—parents, siblings, and other caregivers or guardians—and your behavior can only be ...

Love bombing is when someone overwhelms you with excessive affection, attention, or admiration with the intention of later manipulating you. The flattery typically takes place early in a relationship.

Guilt is a self-conscious feeling that involves considering your own actions. Understanding what sort of guilt you’re feeling and why can help you start coping and moving forward. Depending on how you ...

Machiavellianism isn’t a mental health disorder—it’s a personality trait. People with Machiavellianism are manipulative and pursue their goals at all costs, not worrying about who they harm in the ...

Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Equine-assisted psychotherapy (EAP), or equine-facilitated psychotherapy (EFP), is a type of animal-assisted therapy (AAT) that involves working with a therapist while interacting and bonding with ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...