Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I am here to share this week’s best health and wellness tips. You know that eating right, moving more and getting good sleep are all key to ...

During the holidays, you may want to roll from the table to the TV. Research shows even a short walk after a meal can be a big boost for health. Today is Christmas and the first night of Hanukkah, and ...

Dear Doctors: When I had my annual checkup last fall, the blood test showed I am close to having prediabetes. My doctor said I need to change my diet and get more exercise. I recently read that taking ...