Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

Olympic skier Fanny Smith isn't just a decorated ski cross racer; she's also handy when it comes to wacky exercise routines. I don't use the term "wacky" derisively. Sure, what Smith does in the gym ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your endurance.Try adapting a ski machine workout if you have a lower leg ...

It’s triggered by sound, as once you lock your boots onto those long narrow skis it’s a queue that you are about to enter a different world. One with gripping views, solitude and relaxation. It might ...

In skiers’ parlance, uphill skiing is another term for ski touring. Oftentimes, the phrase is used by ski areas to denote ski touring that happens within the avalanche-controlled boundaries of a ski ...

It might seem contradictory, but a great workout can be totally relaxing when you’re riding on a pair of cross country skis. The speed you travel, the hills you climb, the distance you cover are ...