If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi ...

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple ...

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Simple Life ("Simple"), the award-winning AI health coaching app, today introduced Blinky: a playfully dramatic, oddly lovable health companion who motivates users to log meals, protect their streaks, ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...