If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Dr. Frank Dumont reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, ...

Nutrition holds the key to preventing major illnesses, including deadly conditions like cancer. A leading medical director ...

Forget drastic resolutions! Health experts advocate for small, daily habits for lasting well-being. Dr. Saurabh Sethi ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Ever feel bloated, sluggish, or just “off” after eating? More people are starting to realize that these everyday digestive issues might be signs of something deeper—gut health. Why Gut Health Matters ...

The new Start TODAY app features a roster of 15 best-in-class trainers who specialize in different workout modalities, but share one common goal: to help you become the healthiest, happiest version of ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Going to bed at the same time nightly significantly aids blood pressure management, according to new research. This simple ...

Know how winter affects male fertility and discover 7 doctor-approved natural ways to boost sperm count, improve motility, ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Getting your garden soil ready for next year can feel overwhelming, especially if you’re not sure where to start.