From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

Luie loves to play RPGs and is a big fan of Monster Hunter, Final Fantasy, Persona, and the Bokujo Monogatari series. Square Enix released an exercise video called "Eorzean Aetherobics" for Final ...

Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, deadlift, and more in this funny fitness video! Judge Delivers Final Blow to ...

So, how about maximizing on the good feelings with workouts that we know will boost our mood? Yes, please. “We should always lean toward workouts that make us feel joy or physically good because we’re ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. What’s the weirdest thing you learned this week? Well, whatever it ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Every December, the British Medical Journal (BMJ) editors put together a light-hearted Chrismas issue that contains playful evidence-based scientific studies that are rigorously researched and ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...