Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Medically reviewed by Allison Herries, RDN High-protein, low-carb diets can help with weight loss and improve blood ...

Eating healthy doesn't mean you have to give up delicious meals or feel hungry all the time. High-protein, low-calorie foods ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein. But did you know some fruits actually contain protein, too? "While there are many other foods that are more ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

The new dietary guidelines recommend limits on added sugars and mention gut health. Here's what to know.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.