Basically what I’m saying is, I am worth a whole lot. This affirmation right here just might be the one to change your life. We are valuable human beings but often times we let life’s circumstances or ...

In February and in honor of Valentine's Day, I spent the first two weeks cutting out paper hearts and writing one thing I loved about my two sons, who were almost three and almost 12 months at the ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the love ...

This is a guest blog written by a friend and colleague of mine, David Schechter. He has been a pioneer in integrative mind-body medicine for many years. There are many physical symptoms created by ...

Giving birth can be tough — whether you go through labor naturally, have a C-section, or are induced. It can be physically taxing and emotionally exhausting. The process may be long and difficult and, ...